Your Journey Starts Here!
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and help you recover from your setbacks (because it happens!).
Flye Girl Services
Flye Girl Plans
Flye-Ing Solo
This program includes a 4 week workout program to be followed via the app and meal plan based on your specific macros and goals. **Does not include small group sessions.** Please email flyegirlfitness@gmail.com if you have any questions.
Customized Strength Training Plan
Cardio workouts
Customized nutrition plan and macros
Access to resource guide
$99
for 4 weeks
Small Group Training- IN PERSON
Small Group Virtual Training Sessions 2 sessions per week. Class Times: Tuesday & Thursday @ 6pm.
Small group sessions twice per week
Nutritional guidance
Home workout guide
$150
for 1 months
Small Group Training- Virtual ONLY
These sessions expire after 30 days. Sessions are non-refundable if unused. Class Times: Tues & Thurs at 6p. Any changes to time or additional classes TBD.
Small Group Sessions twice per week
Home Workout Plan
Nutritional Guidance
$115
for 1 monthsNutrition Coaching
Fuel your body for success with out comprehensive nutrition coaching! The Flye Girl will work closely with you to develop a personalized, six week action plan that aligns with your goals, preferences and lifestyle. During our check-in sessions we'll analyze your current eating habits, identify areas for improvement, and provide practical strategies to optimize your nutrition. We will equip you with the knowledge and tools to make sustainable choices.
-PDF Nutritional Guide
Recipe List
Grocery List
Portion Controlled Options
Alternatives/Swaps to keep things fresh!
Accountability
Access to FREE workout resource guides
$99
The Flye Girl
Fitness Coach/Personal Trainer
Hey Flye Girl, Hey! I'm Kacey, the head Flye Girl! My passion is to help women like YOU because I used to be you. I was very overweight and my eating habits were awful (don't judge me, LOL!). It took me years to make the decision to really stick with my fitness journey and change my mindsets about what I "should" be doing or how I needed to eat (or in most cases, NOT eat aka starve) If you're here, then you're ready to start your transformation and I'm here to guide you to the finish line. You won't be bulky. Lifting weights does not make you bulky! You WILL, however, be the best and version of yourself!
Frequently Asked Questions
Do you train in-person?
For sure! Just send us an email to flyegirlfitness@gmail.com and we'll get you started
Do I need a gym membership?
Not at all! We have multiple options available for anyone that does not have access to a gym membership
Do I need to go buy weights?
Yes and No :).... You can if you prefer to challenge yourself while working out at home. I always recommend beginners start out with between 5lb-10lb weights. Resistance tubes are also a good alternative that is more cost effective than purchasing a full set of dumbbells (or free weights)
If I have a bad back can I still work out?
OF COURSE, BABY! Just make sure that you fill out your onboarding questionnaire in detail and list your issues there. We will make the necessary modifications there. If you have any issues once training starts, send your trainer a message and she will help you with any "on the spot" modifications.
I have a question
Email us at flyegirlfitness@gmail.com and we will answer as best we can. Please allow 24 hrs for a response.
