The Flye Girl

Flye Girl Plans

Flye-Ing Solo

This program includes a 4 week workout program to be followed via the app and meal plan based on your specific macros and goals. **Does not include small group sessions.** Please email flyegirlfitness@gmail.com if you have any questions.

Customized Strength Training Plan

Cardio workouts

Customized nutrition plan and macros

Access to resource guide

$99

for 4 weeks

Small Group Training- IN PERSON

Small Group Virtual Training Sessions 2 sessions per week. Class Times: Tuesday & Thursday @ 6pm.

Small group sessions twice per week

Nutritional guidance

Home workout guide

$150

for 1 month

Small Group Training- Virtual ONLY

These sessions expire after 30 days. Sessions are non-refundable if unused. Class Times: Tues & Thurs at 6p. Any changes to time or additional classes TBD.

Small Group Sessions twice per week

Home Workout Plan

Nutritional Guidance

$115

for 1 month

Nutrition Coaching

Fuel your body for success with out comprehensive nutrition coaching! The Flye Girl will work closely with you to develop a personalized, six week action plan that aligns with your goals, preferences and lifestyle. During our check-in sessions we'll analyze your current eating habits, identify areas for improvement, and provide practical strategies to optimize your nutrition. We will equip you with the knowledge and tools to make sustainable choices.

-PDF Nutritional Guide

Recipe List

Grocery List

Portion Controlled Options

Alternatives/Swaps to keep things fresh!

Accountability

Access to FREE workout resource guides