Your Journey Starts Here!

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and help you recover from your setbacks (because it happens!).

Flye Girl Services

SIGN UP FOR A FREE CONSULTATION

Need a little more help but aren't quite ready for virtual training? Book your 1 on 1 consultation call and get started on your fitness journey today!

Flexible Nutrition Plans

A healthy body starts on the inside. Get a meal plan with multiple options to easily follow it and get the results you are looking for. Do it without missing out on your favorite food with the power of quantified nutrition.

Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

Flye Girl Plans

Flye-Ing Solo

Flye-Ing Solo

This program includes a 4 week workout program to be followed via the app and meal plan based on your specific macros and goals. **Does not include small group sessions.** Please email flyegirlfitness@gmail.com if you have any questions.

Customized Strength Training Plan

Cardio workouts

Customized nutrition plan and macros

Access to resource guide

$99
for 4 weeks
Small Group Training- IN PERSON

Small Group Training- IN PERSON

Small Group Virtual Training Sessions 2 sessions per week. Class Times: Tuesday & Thursday @ 6pm.

Small group sessions twice per week

Nutritional guidance

Home workout guide

$150
for 1 month
Small Group Training- Virtual ONLY

Small Group Training- Virtual ONLY

These sessions expire after 30 days. Sessions are non-refundable if unused. Class Times: Tues & Thurs at 6p. Any changes to time or additional classes TBD.

Small Group Sessions twice per week

Home Workout Plan

Nutritional Guidance

$115
for 1 month

Nutrition Coaching

Fuel your body for success with out comprehensive nutrition coaching! The Flye Girl will work closely with you to develop a personalized, six week action plan that aligns with your goals, preferences and lifestyle. During our check-in sessions we'll analyze your current eating habits, identify areas for improvement, and provide practical strategies to optimize your nutrition. We will equip you with the knowledge and tools to make sustainable choices.

-PDF Nutritional Guide

Recipe List

Grocery List

Portion Controlled Options

Alternatives/Swaps to keep things fresh!

Accountability

Access to FREE workout resource guides

$99

The Flye Girl

Fitness Coach/Personal Trainer

Hey Flye Girl, Hey! I'm Kacey, the head Flye Girl! My passion is to help women like YOU because I used to be you. I was very overweight and my eating habits were awful (don't judge me, LOL!). It took me years to make the decision to really stick with my fitness journey and change my mindsets about what I "should" be doing or how I needed to eat (or in most cases, NOT eat aka starve) If you're here, then you're ready to start your transformation and I'm here to guide you to the finish line. You won't be bulky. Lifting weights does not make you bulky! You WILL, however, be the best and version of yourself!

The Flye Girl

Frequently Asked Questions

For sure! Just send us an email to flyegirlfitness@gmail.com and we'll get you started

Not at all! We have multiple options available for anyone that does not have access to a gym membership

Yes and No :).... You can if you prefer to challenge yourself while working out at home. I always recommend beginners start out with between 5lb-10lb weights. Resistance tubes are also a good alternative that is more cost effective than purchasing a full set of dumbbells (or free weights)

OF COURSE, BABY! Just make sure that you fill out your onboarding questionnaire in detail and list your issues there. We will make the necessary modifications there. If you have any issues once training starts, send your trainer a message and she will help you with any "on the spot" modifications.

Email us at flyegirlfitness@gmail.com and we will answer as best we can. Please allow 24 hrs for a response.

Be Fab. Be Fit. Be FLYE.

Let's build the body of YOUR dreams!